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Compression Clothing ‘Prevents Soreness’
The revival of spandex at the gym and CrossFit box isn’t some creepy tribute to the 80’s. New research has actually found that tights can help you avoid dreaded post-workout pains. “When compression...
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Get your clients outdoors!
It’s that time of year again: The weather gets hotter, the daylight lasts longer, and the stuffy gym sounds more and more unappealing to your clients. But since spring-like weather is also a sign that...
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Revealed: The Rock’s Insane Diet!
It’s been a mystery for many years, but we have finally found out what The Rock is actually cookin’. Yes, Dwayne Johnson has finally revealed his meal plan and it’s quite epic! The 42-year-old actor...
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Happy 30th Birthday dot-com!
Margaret Thatcher was Prime Minister, Reagan was President, The first mobile phone call was made and the Titanic wreckage was finally located…but that wasn’t all that happened in 1985. Yes, exactly 30...
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Get Fast: How 0.5 seconds can destroy your business!
It’s like having the shutters down on your beautiful radiant shop window. Nobody can see what you have to offer. You could count on avid Internet users to come back to check again, but most won’t....
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Food for Fitness: How to Make Dieting Easy for Your Clients
Eating healthily is something that many of us in the industry have no trouble doing. We’ve perfected the art of meal prep, worked out our macro ratios, got our nutritionist qualifications, know the...
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Coming Soon: GymCatch!
Gymcatch: an app that’s really caught our eye… Here at Startup Active, we have fitness apps coming out of our ears. Occasionally, though, an app stands out from the crowd and Gymcatch is one of them....
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Setting Goals Will Boost Your Website Revenue!
Goals have created many worthy endeavours over the past, the Empire State Building was built with goals, as was the invention of the light bulb and even the treadmill. Just like all worthy endeavours,...
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Brock Lesnar’s Badass Training Regime
In 2000, he became the NCAA Heavyweight Wrestling Champion. At 25, he was the youngest WWE Champion in the company’s history. Then to top it all off, after only 4 (yes 4!) mixed martial arts fights, he...
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Top 10 Gadgets For Personal Trainers
The world of personal training is constantly changing. In the same way that studies are published almost daily about fitness and nutrition, there are countless companies developing unique products...
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Mobile Apocalypse: Google is Changing!
Some are calling it the mobilegeddon others are calling it mobile apocalypse, but what does Google’s Algorithm update really mean? And more importantly…are you prepared? Google’s upcoming...
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